Page 17 - PPT
P. 17
6. Vrikshasana
Procedure
Stand erect.
Fold the right leg and placed it at the
top of left thighs with the toes of right
leg should pointed downwards.
The right leg should perpendicular to
the left leg.
Extend your arms above your head.
Inhale and try to make Namaskar
mudra with your palms.
