Page 12 - PPT

Benefits of Padmasana

It increases the focus of mind and

concentration.

This asana strengthens the hip and knee joints

of the female and can get painless peaceful

mind.

Padmasana reduces muscular tension and

brings blood pressure under control.

By performing this asana, the unwanted fat

will be reduced in hip and thigh.

Contraindications.

Not to be done if there is any form of knee

injury. ankle or calf and sciatica problem.