Page 18 - PPT

Benefits of Tree Pose (Vrikshasana)

Improves balance and stability in the legs.

Strengthens the ligaments and tendon of

the feet.

Assists the body in establishing pelvic

stability.

Strengthen the bones of the hips and legs

due to the weight-bearing nature of the

pose.

Contraindications: If you are suffering from

migraine,insomnia,low or high blood pressure,

acute knee problem and hip injury.