Page 20 - PPT

Benefits

Strengthens and stretches the ankles

and calves.

Stretches the thighs, hips, shoulders,

and upper back.

Improves concentration.

Improves sense of balance.

Contraindications:

Avoid practicing Garudasana in case you

have had a recent knee, ankle or

shoulder injury. Eagle pose should not be

attempted if you suffer from any of these

conditions: Obesity, frequent headaches,

high or low blood pressure or asthma.