Page 19 - PPT

7. Garudasana

Procedure

Garudasana (Eagle Pose)

Slightly bend your knees, lift your left leg

balancing the body on the right leg.

Wrap the shin of your left leg around the calf

of the right leg.

Raise the arms in front and parallel to the

floor, palms facing upward direction.

Bend the elbows making the forearms

perpendicular to the floor.