Page 14 - PPT

Benefits of Sasankasana

It improves digestion and removes

constipation.

The spinal muscles get toned up.

Sasankasana relieves neck pain.

The upper back, hands and shoulders get

fully stretched in this asana.

Contraindications:

Avoid this asana if you have back or leg pain

or if you feel dizzy. Those with knee, neck,

spine or shoulder injury should also refrain.

Also women who are pregnant should avoid

this pose.