Page 10 - PPT

Tadasana Benefits

 One of the best yoga poses to increase

height.

 Stimulates nervous system.

 Improves body posture and balance.

 Regulate the menstrual cycle in women.

 Tone your buttocks and abdomen.

 Strengthens your ankles, knees, thighs,

arms, and legs.

 Improves the function of the respiratory

and digestive system.

Contraindications: If you have low blood

pressure, headache or insomnia should

avoid.