Page 8 - PPT

Sukhasana Benefits

Gradually strengthens muscles of the back and improves body posture.

Being a meditative pose it has relaxing effects on mind and body.

Works as a preparatory pose for more difficult meditative poses.

Builds physical and mental balance.

Helpful in reducing stress and anxiety

Contraindications:

Backache: Individuals who are experiencing backache shouldn't stay in

this position for more than 5 mins.

Arthritis : Someone with severe arthritis would find it difficult to sit on the

floor as there would be too much pressure at the knees