Page 9 - PPT - 2

3.Gomukhasana

Procedure

 Sit down and with Exhaling bend

the right knee and place it on the
left knee so that the right sole

touches the left hip, Inhale.

 Exhaling bend the left knee so that,

left sole touches the right hip.

 Inhaling raise the right arm and

interlock the fingers with the left

hand from a backside.

 Looking straight maintain the pose

for 5 breaths.

 Exhaling brings down the arms.

 Inhaling keep the right leg straight,

Exhale.

 Inhaling keep the left leg straight.

 Repeat the procedure on the other

side.