Page 6 - PPT - 2
P. 6

Benefits                             Contraindications



            Strengthens muscles of the back and                                       Inflammation /injured knee

               improves body posture.                                                      and hips


            Being a meditative pose it has relaxing                                   If Slipped disc, proper care


               effects on mind and body.                                                   should be taken


            Works as a preparatory pose for more


               difficult meditative poses.


            Builds physical and mental balance.



            Helpful in reducing stress and anxiety.


            Excellent for people having a stiff


               body.


            Creates flexibility in ankle, knee and


               hip joints.


            Improves concentration for achieving


               an effective meditation practice.
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