Page 13 - PPT - 2

5.Bhujangasana

Procedures:-

In this asana the shape of the body

remains like a snake that is why

it is called Bhujangasana.

Lie down on the belly on the

ground. Keep your hands near

the shoulders. Keep your legs

close together. Now straighten

up your arms slowly, raise the

chest. Your head should turn

backwards. Keep the position

for sometime. Then get back to

the former position. For good

results, perform this asana for 4

to5 times.