Page 28 - PPT - 1

Asana as Preventive Measures

1.Bhujangasana

Procedures

In this asana the shape of the body

remains like a snake that is why
it is called Bhujangasana .

In order to perform this asana, lie
down on the belly on the

ground. Keep your hands near
the shoulders. Keep your legs

close together. Now straighten
up your arms slowly, raise the
chest. Your head should turn

backwards. Keep the position for
sometime. Then get back to the

former position. For good
results, perform this asana for 4
to5 times.