Page 30 - PPT - 1

2.Paschimottanasana

 Sit up with the legs stretched out straight in front

of you on the floor.

 Keep the spine erect and toes flexed towards you.
 Bring your respiration to normal.

 Breathing in, slowly raise your both the arms

straight above your head and stretch up.

 Slowly breathe out and bend forward from the
hip joint, chin moving toward the toes keeping

the spine erect.
 Place your hands on your legs, wherever they

reach, without putting much effort.

 If possible hold of your toes and pull on them to
help you go forward.

 Stay in this position as long as possible.

 After the exertion limit reached inhale and raise
up stretching up your arms straight above your

head.

 Breathe out and bring your arms down placing
the palms on the ground.