Page 24 - PPT - 1

5.Ardhamastyendrasana

 Procedure –Sit with

stretched legs . Bring the

left heel is kept under right

thigh and the left leg is

crossed over the right

thigh. After that hold the

left toe with right hand

and turn your head and

back to the left side. In this

position move the trunk

sideways. Then Perform

the same asana in the

reverse position.