Page 22 - PPT - 1

4.Trikonasana

Procedure

Stand with your legs apart.

Then raise both arms up to

the shoulder level. Bend

the trunk sideways and

raise the left hand upward.
Touch the ground with

right hand in front of right

foot.Both hands should be

in a straight line.Look at

your left palm. After some

time do the same asana

with opposite arm in the
same way.