Page 7 - PPT 6
P. 7
2.Muscular strength
Muscular strength is defined as the maximum amount
of force that a muscle can exert against some form of
resistance in a single effort.In the gym, a single
repetition at a given weight is an example of muscular
strength.
Examples of muscular strength include push-ups,
weight lifting heavy weight with few repetitions, and
pull-ups. Fitness testing will be measured by doing
push-ups.
