Page 4 - PPT 6

5.Coordinative abilities are those abilities which stabilized and

generalized pattern of motor control. These abilities help the sportsman to
do a group of movements with better quality and effect.

Coordinative abilities primarily depend upon the central nervous system.
Coordinative abilities mainly require

1.Speed
2.Strength

3.Flexibility
4.Endurance

Types of coordinative abilities are :-
1. Differential ability

2. Orientation ability
3. Coupling ability

4. Reaction ability
5. Balance ability

6. Rhythm ability
7. Adaptation ability