Page 3 - SAI INTERNATIONAL SCHOOL/LESSON PLAN

b) If your family often deep fries vegetables, what advice would you give to
improve their cooking habit?
14. They are energy giving foods. They release almost twice the amount of energy released
by the same quantity of carbohydrates.
a) Name the nutrient.
b) How will you test the presence of fats in a food sample at home?
c) What is cholesterol? Why is it dangerous?
d) What is the condition called when we eat too much of fatty food and are hugely
overweight
15. Two friends brought the following food items in their lunch boxes.
Name Food 1 Food 2 Food 3 Food 4
Ria Brown bread Boiled potato White rice Apple
Som Watermelon paneer curry White rice Mixed
vegetables
a) Who among them is eating a balanced diet?
b) Define a balanced diet.
c) The amount of nutrients required by different people depends on various
factors. State any two factors

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