Page 1 - SAI INTERNATIONAL SCHOOL/LESSON PLAN

SAI International School
Subject – Biology, Class-VI
Topic- Components of food
Competency Based Worksheet

Sl.no Questions
1. Which nutrient gives us instant energy?
a) Fats
b) Carbohydrates
c) Proteins
d) Vitamins
2. Which nutrient helps in body-building?
a) Carbohydrates
b) Fats
c) Proteins
d) Water
3. Which vitamin is obtained from sunlight?
a) Vitamin A
b) Vitamin B

c) Vitamin C
d) Vitamin D
4. What is the function of roughage in our diet?
a) Builds muscles
b) Provides energy
c) Helps in digestion
d) Adds taste
5. Which disease is caused due to deficiency of iron?
a) Goitre
b) Anaemia
c) Beriberi
d) Scurvy

6. Carbohydrates and fats are energy-giving nutrients.
Carbohydrates like rice, wheat, and sugar provide quick
energy. Fats, found in oil, butter, and nuts, give more
energy than carbohydrates. However, too much fat can
cause health problems.
a) Name two sources of carbohydrates.
b) Which nutrient provides more energy than
carbohydrates? What are the precautions that we
need to take while we consume the same
nutrient.

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