Page 5 - MIND MAP, TRAINING IN SPORTS.docx
P. 5
Maximum Results in Amount of Training
No Feeling of
Minimum Time can be Changed
Boredom
Convenient
All the Body Parts
Can be Exercised
Burn Extra
IMPORTANCE OF
Calories
CIRCUIT TRAINING
Ideal for Beginners
Cardio & Strength Many Trainees can
Training can be Perform Exercise at a
Performed at the same Time
Time
