Page 3 - MIND MAP, TRAINING IN SPORTS.docx
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PASSIVE
TYPES ACTIVE
Static Dynamic
METHOD TO IMPROVE FLEXIBILITY
BALLISTIC METHOD
STATIC STRETCHING METHOD
DYNAMIC STRETCHING METHOD
PROPRIOCEPTIVE NEURO-MUSCULAR FACILITATION TECHNIQUE
Orientation Ability Reaction Ability
Coupling Ability
Balance Ability
COORDINATIVE ABILITIES Differentiation Ability
Ability
Adaption Ability Ability
Rhythm Ability Ability
