Page 4 - MIND MAP, TRAINING IN SPORTS.docx
P. 4
Running on the spot
Rope Climbing
Sit up
Rope skipping
Medicine ball throw Partner on back
CIRCUIT TRAINING
dipping
Standing jump
lunging
Chin up Half squats Bench press
Competition
Circuit Training
Timed Circuit
Training
TYPES OF
CIRCUITTRAINING
Repetition
Sports Specific /Running Circuit Training
Circuit Training
Training
