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Mind Map






                            SAI INTERNATIONAL SCHOOL


                   PHYSICAL EDUCATION (048) STD: XII


                                                [Chapter-10]


                                      TRAINING IN SPORTS






























                                                                                             ISOMETRIC EXERCISES




                                                                                             ISOTONIC EXERCISES





                                                                                              ISOKINETIC EXERCISES
             BASIC ENDURANCE                        GENERAL ENDURANCE
                                                   ENDURANCE




                                SPECIFIC ENDURANCE
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