Page 4 - PSYCHOLOGY AND SPORTS NOTES.docx

b) Extroversion: Extroverts gets their energy from interacting with other individuals
where as introverts get their energy from within themselves. Extroversion includes
the traits of being energetic, talkative and assertive.

c) Agreeableness: Such individuals are friendly, cooperative, compatible, kind and
gentle. Persons with too agreeableness may be more distant or aloof. They are
usually kind, generous, affectionate and sympathetic.

d) Neuroticism: Neuroticism is also called emotional stability. This domain or
dimension relates to one’s emotional stability and the degree of negative emotions.
Persons who have high neuroticism usually experiences emotional instability and
negative emotions. Such individuals remain moody and tense.

Sheldon’s classification of personality.
Endomorph: Endomorphs have a pear shaped and a rounded physique. They have
short arms and legs. The upper parts of arms and legs seem to be thicker than the
lower parts. They have underdeveloped muscles. They are more inclined to become
obese. Their excessive mass hinders their ability to compete in sports. These are most
suitable for activities in which great strength is required.

Mesomorph: Mesomorphs have a rectangular shaped body with athletic physiques
and a balanced body composition. They are able to increase their muscles size
quickly and easily. They have thick bones and muscles. Their chest and shoulders are
broader than the waistline. They can excel in sports which require great strength,
short bursts of energy and lots of power because they have enough strength, agility
and speed.

Ectomorphs: Ectomorphs are usually referred to as slim persons because their
muscles and limbs are elongated. They have weak constitution of busy and face great
difficulty in gaining weight. They have flat chest and have less muscle mass. They do
not have a lot of strength but they dominate the endurance sports as their busy type
is naturally suited to perform wonderfully in endurance sports. They are best suited
for games and sports like gymnastics and long distance races.

Motivation and its types
Motivation means to be inspired to do something. It is a kind of inner force which
energizes a man to make constant efforts.
According to Crook and Stein, “Motivation is any condition that might energies and
directs our action.] Motivation energizes an individual to behave in particular way for
attaining a specific goal.

Types of Motivation

There are two types of motivation