Page 6 - ppt3

INCLUDE LOTS OF FRUITS AND VEGETABLES IN YOUR
I N C L U D E L O T S O F F R U I T S A N D V E G E T A B L E S I N Y O U R

MEAL.

and
f
ab
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r

ar
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Veget
• Vegetables and fruits are
an important part of a
and
et
et
y
,

and

r
r
heal t hy di et , and va r i et y i s
i
i
va
healthy diet, and variety is
va
heal
heal
,
s
hy
s
di
i

t
hy
t
et

y
et
di
i

as important as quantity.
• No single fruit or vegetable
bl
a
e
e
l
r
f
s
o
ng
i
ui
or

et
veg
N
t
provides all of the nutrients
pr ovi des al l of t he nut r i ent s
you need to be healthy.
Eat plenty every day.