Page 7 - PPT keeping healthy
P. 7
4.Vitamins are considered essential nutrients
because acting in concert, they perform
hundreds of roles in the body. They help
shore up bones, heal wounds, and bolster
your immune system. They also convert food
into energy.
5.Protein in your diet to helps your body
repair cells and make new ones. Protein is
also important for growth and development
in children.
