Page 6 - PPT keeping healthy

Let’s see how these diets help us to stay healthy:

1 Carbohydrates provide energy for our bodies

to run on. When you eat a food that contains

carbs, the carbs are broken down by the body

into glucose.

2.Minerals help your body grow, develop,

and stay healthy. The body uses minerals to

perform many different functions .

3.Fats are essential to give your body energy

and to support growth. They also help to

protect your organs and help keeps your

body warm.