Page 8 - PPT 5

1.STRENGTH

Meaning –It is the ability of muscles to overcome resistance .

It is of two types.

1.Dynamic strength(Isotonic Strength)-It is the ability of muscles

to exert the resistance with motion.

Types

Maximum strength-Ex-Required in all throwing events and in

short period activities

Explosive strength(Explosive Power)Ex-Sprint start , Weight
lifting ,Shot put , Discus throw ,etc .

Strength Endurance-Ex-Long distance run,Cycling , Swimming ,

combative sports , etc.

2.Static Strength(Isometric)-It is the ability of muscles to exert the

resistance from a stationary position.