Page 10 - PPT 5
P. 10
Assessments(MCQs)
1.Which one of the following is not a component of physical fitness?
a. Speed b . Strength c . Cardiovascular endurance d . Flexibility
2. Quick bursts of energy, for example weight lifting, is consider which type
of exercise?
a. Aerobic Exercise b. Anaerobic Exercise
3. Fatigue is defined as:
a. Extreme laziness, typically resulting from doing nothing
b. Extreme tiredness, typically resulting from mental or physical exertion or
illness
c. Extreme tiredness, typically resulting from watching television all day
d. Extreme moodiness, typically resulting from not eating
