Page 4 - E Notes XI Ch 6 [Physical Activity & Leadership Training]
P. 4

Paragliding




                Safety Measure to Prevent Sports Injuries





                    1-  Warm up is necessary before practice/training
                    2-  By Hydrated
                    3-  Always Wear Appropriate Sports Gear
                    4-  Follow the rules & regulation of the games strictly
                    5-  Give Priority to test
                    6-  Follow a good diet
                    7-  Don’t play when you are injured
                    8-  proper supervision
                    9-  proper surface of playground/court/fields
                    10- Proper Environment
                    11- Proper Footwear
                    12- Equipments should be Designed according to age
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