Page 3 - Lession Notes, Test, Measurement and Evaluation.docx
P. 3
HARVARD STEP TEST
CALCULATION OF THE SCORE:
FITNESS INDEX SCORE=( 100 X TEST DURATION IN SECONDS) DEVIDED BY ( 2 X SUM OF HEART BEATS IN RECOVERY
PERIODS).
FITNESS INDEX SCORE RATING
MALE FEMALE
GREATER 90.0 GREATER 86.0 EXCELLENT
80.0 – 90.0 76.0 – 85.9 GOOD/ABOVE AVERAGE
65.0 – 79.9 61.0 – 75.9 AVERAGE
55.0 – 64.9 50.0 – 60.9 BELOW AVERAGE
LESSER 55 LESSER 50 POOR
PUSH UPS
MODIFIED PUSH UPS
PARTIAL CURL UP
SIT AND REACH TEST
BODY MASS INDEX
