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Red Lentils (Masoor Dal):



                           It is good for digestion.



                           It is good for our skin.



                           It is good for our heart.



                          Black Gram (Urad Dal)



                           It promotes hair growth.



                           It builds muscle.



                           It improves digestion



                          Split Yellow Peas ( Toor Dal)



                           It is rich in iron



                           It boosts energy.



                           It prevents anemia.
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