Page 1 - MInd Map Keeping Healthy
P. 1
LP-4 Keeping healthy
Learning objectives: Children will learn how to be healthy with good
eating habits, adopting good posture and doing exercise.
Keeping healthy means doing things that are good for your body –
things like eating nutritious foods, exercising, brushing your teeth and
getting enough sleep. It's important to understand how and what you
should eat and how it affects your body. A balanced diet means your
body is getting all the nutrients it needs.
Balanced diet is a diet that contains differing kinds of foods in certain
quantities and proportions so that the requirement for calories, proteins,
minerals, vitamins and alternative nutrients is fulfilled.
There are different postures to sit, to walk, to stand.
To walk:
