Page 26 - PPT - 2

3.Pawanmuktasana

Procedure

Lie down on you back on a plain

surface. Keep your feet together
and place your arms beside your

body. Take a deep breath. When

you exhale bring your knees

towards your chest. At the same

time press your thighs on your

abdomen. Clasp your hands

around your legs. Hold the asana

when you breathe normally.

Every time you inhale, ensure
that you loosen the grip. Exhale

and release the pose after you

rock and roll from side to side

three times.