Page 1 - Mind Map
P. 1

• Proteins


                                                                                                    • Minerals
                                            MIND MAP
                                                                                                        • Water
                                                             and                    diet   of   our   our   • Fats
                                            MIND MAP
                                                             obtaining  obtaining   our   our   in   in   types   types  various  various   for   for   • Carbohydrates


                                       containing   the   all   for   for  required  required   maintenance  maintenance   of   of  process  process  consuming  food  or  breaking  down  consuming  food  or  breaking  food and substances taken in by the  food and substances taken in by  mouth to use for energy in the body.   food   food  energic  energic   of   of   chemicals  chemicals  body    termed    as    nutrients:-  body    termed    as    nutrients:  eg : protein, fat, etc.





                                       diet   diet   of   and   and   the   the   is   is   mouth  •The   •The   consists  consists   essential  essential   eg  Nutrients  Nutrients  Nutrients

                                       complete   necessary  necessary   growth  growth   of the body.      •Micro
                                          amounts  amounts   nutrients  nutrients   It   •  It        •Macro  Nutrients
                       Chapter - 2 : Sports &  Nutrition


                                       •   A   adequate  adequate   proper   proper










                                                                                                • Exercise makes you eat more  • Drinking while eating makes you fat  • Starve yourself to lose weight  • Eggs increase cholesterol levels

                                                                      Sports &   Nutrition   Food Intolerance   Food Myths  • Potatoes make you fat









                          Class XII -
                       -











                              CHAPTER AT GLANCE   •  Carbohydrates   •  Fats   •  Proteins   •  Vitamins   •  Minerals   •  Fiber   •  Water   •  Artificial sweeteners   •  Preservatives   •  Plant Products   •  Avoid common pitfalls  •  Put a stop to emotional eating   •  Tune in what you eat  •  Fill up with fruit, veggies and  fibre  •  Indulge without overindulging  •  Take charge of your food environment  •  Make healthy lifestyle changes
   1