Page 4 - PPT - 2
P. 4

Methods to control healthy body weight:



           Set an appropriate goal


           Lay stress on Health not on weight


           Cut your Calories


           Active lifestyle



           Yogic Exercises


           Avoid junk and Fast food


           Avoid Overeating



           Avoid Rich carbohydrate food


           Don’t skip meals


           Regular exercise or physical activity


           Balancing the intake of calories and

                Expenditure of calories
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