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SAI INTERNATIONAL SCHOOL



                                                  Home-assignment


                                                    Chpter-5 - yoga




               1. Regular practice of --------------- enhances moral and ethical values.

                 (a) Yama      (b) Niyama         (c) Pratyahara        (d) Aparigraha


               2. Which one of the following is not an example of Yama?


                  (a) Truthfulness          (b) Non-stealing        (c) Aparigraha         (d) Santosh


               3. Tapa is an important of ---------------- .

                   (a) Niyama        (b) Yama       (c) Asana        (d) Non-of these


               4. “ Checking the impulses of mind is yoga “ Stated by


                   (a) Patanjali      (b) Tulsidas            (c) Surdas               (d) Maharishi Ved Vyas

               5. How many elements of yoga are described in yogasutras ?


                   (a) 5               (b) 6              (c) 7               (d) 8





               6. Describe the Yogic Kriyas.  (3)

               7. Write a short note on Samadhi. (3)


               8.What is the procedure of Padmasana and Shashankasana ? (3)


               9. What is Sukhasana ? What are its procedure, benefits, precautions and
               contraindications? (5)


               10.Explain about the Stages of Yoga Nidra? (5)
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