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SAI INTERNATIONAL SCHOOL


                                                     CLASS -XI


                                           PHYSICAL EDUCATION


                   CH-3:-PHYSICAL FITNESS, WELLNESS AND LIFESTYLE












                                                    PHYSICAL FITNESS,
                                                     WELLNESS AND
                                                         LIFESTYLE







                         Meaning and
                        importance of                 components of                components of
                                                                                   health -related
                                                      physical fitness
                       physical fitness ,
                      wellness & lifestyle             and wellness                     fitness
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