Page 2 - PPT 5
P. 2
Meaning of Physical Fitness
According to David R.Lamb , Physical fitness is the capacity
to meet present and potential physical challenges of life
with success.
Physical fitness is the ability to function effectively and
efficiently , to enjoy leisure , be healthy , resist fatigue and
cope with the emergency situations.
Physical fitness means the capacity of an individual to do the
daily routine work without any fatigue or exertion and after
doing the work the person has power to do some more
work and recovery is quicker.
