Page 2 - E-learning material
P. 2
c) Lymph
d) Hemoglobin
8. ...................adds bulk to the undigested food material in our body.
a) Water
b) Blood
c) Cells
d) Roughage
9. Peels of fruits contain enough of this substance.
a) Water
b) fats
c) Carbohydrates
d) Roughage
10. .................... is a food rich in roughage.
a) Milk
b) Vegetables
c) Ice cream
d) Noodles
Subjective
Q.1 Name any two diseases that can be avoided by including lots 1 E
of fresh fruits and vegetables in our diet.
Q.2 Name anytwo food rich in roughage. 1 E
Q.3 Water is important for our survival. Write down any 2 ways by 1 Av
which it helps us to stay healthy.
Q.4 Why do labourers need more carbohydrates than people doing 3 Av
desk jobs? Name any two food items that can provide the
nutrient.
Q.5 The food that we eat daily should be balanced. Balanced diet 3 D
supports good health.
a) What is a balanced diet?
b) Why do growing children need to take in more proteins
in their diet?
Q.6 Write down any 3 factors that a diet of a particular person 3 D
depends upon.
