Page 1 - Note - Food pyramid, exercise and rest

LESSON 1: GOOD HEALTH

TOPIC: FOOD PYRAMID, EXERCISE AND REST

Staying fit

Balance Diet Excercise Rest

Food

pyramid

FOOD PYRAMID

 A FOOD PYRAMID is a guide of healthy foods divided into sections to show the
recommended intake of each food group.

(Nutrient)
 The lower food groups need to be consumed in higher quantities, compared to the food
groups above it.

 This ensures that we obtain all kinds of nutrients in the right amount in our diet.
 Nutrient requirement varies from person to person. It depends on age, gender, nature, of
work they do.