Page 1 - LESSON NOTES, TRAINING IN SPORTS.docx

TRINING IN SPORTS

CHAPTER – 10
CLASS – XII

TRAINING MEANS THE PROCESS OF PREPARATION FOR SOME TASK.

SPORTS TRAINING MEANS TERMS IS PREVALENTLY USED IN SPORTS AND GAMES IS CALLED .

BASIC FORM PREPARING THE SPORTSMAN FOR A COMPETITION.

IT IS A SYSTOMATICALLY PLANNED PREPARATION WITH THE HELP OF VARIOUS EXERCISES.
SYSTOMATIC TRAINING IMPROVES ATHLET’S FITNESS LEVEL.

IT IS THE BASIC OF HIS/HER PREPAREDNESS FOR SPORTS ACHIEVEMENTS.

STRENGTH:
IT IS THE ABILITY OF THE MUSCLESTO OVERCOM RESISTANCE IT IS THE ESSENTIAL COMPONENTS OF PHYSICAL
FITNESS.

TYPES OF STRENGTH:
THERE ARE TWO TYPES OF STRENGTH SUCH AS: 1. DYNAMIC STRENGTH, 2. STATIC STRENGTH
1. DYNAMIC STRENGTH: IT CAN BE CALLED ISOTONIC STRENGTH BECAUSE IT IS RELATED TO MOVEMENTS.
MOVEMENTS ARE CLEARLY VISIBLE.
DYNAMIC STRENG: THERE ARE THREE TYPES OF STRENGTH SUCH AS:
A. MAXIMUM STRENGTH B. EXPLOSIVE STRENGTH C. STRENGTH ENDURANCE
A. MAXIMUM STRENGTH : IT IS THE ABILITY TO WORK AGAINST MAXIMUM RESISTANCE. EX: WEIGHT
LIFTING & ALL THROWING EVENTS, AND TAKEUP TIME OF ALL THE JUMPS.

B. EXPLOSIVE STRENGTH: ABILITY TO OVERCOM RESISTANCE WITH HIGH SPEED. IT IS COMBINATION OF
STRENGTH AND SPEED ABILITIES. GENERALLY USED IN SPRINTS STARTS.

C. STRENGTH ENDURANCE: IT IS THE ABILITY OF STRENGTH AND ENDURANCE. THE ABILITY OF OVERCOM
RESISTANCE UNDER CONDITION OF FATIGUE. COMMONLY USED IN LONG DISTANCE RACES.

2. STATIC STRENGTH: IT IS ALSO CALLED ISOMETRIC STRENGTH, ABILITY TO MUSCLES ACT AGAINST
RESISTANCE. IT IS NOT SEEN DIRECTLY. EX: WEIGHT LIFTING.

METHODS OF IMPROVING STRENGTH – ISOMETRIC, ISOTONIC, ISOKINETIC EXERCISES

ISOMETRIC: WHICH ARE NOT VISIBLE, THERE ARE NO DIRECT MOVEMENTS , THEY CAN NOT BE OBSERVED. IN
THESE EXERCISES, WORK IS PERFORMED BUT IT IS NOT SEEN DIRECTLY. EX: PUSH A CONCRETE WALL .

WORK DONE = FORCE X DISTANCE MOVED IN THE DIFFERENT OF FORCE

ISOTONIC: THOSE EXERCISES IN WHICH MOVEMENT CAN BE SEEN DIRECTLY, IT TONE OF MUSCLES. LENGTH OF
THE MUSCLES CAN BE INCREASED. IT BEST FOR INCREASED STRENGTH OF MUSCLES. EX: CALESTHENICS
EXERCISES.