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MIND MAP

                                        Class XII -               Chapter - 7 :  Topic - 1  : Physiology and sports injury

         CHAPTER AT GLANCE

                                                                               • Ageing in humans refers to a
                                                                                 multidimensional  process  of   • Muscle composition
                                                                                 physical,  psychological  and   • Size of Muscle
                                • Heart rate increases                           social change.                  • Body weight
                                                                                                                 • Intensity of nerve impulse
                                • Stroke volume
                                • Increases plasma volume of blood
                                • Blood pressure increases
                                • Blood flow redistribute
                                • Cardiac output increases
                                                                                                                • Muscle composition
                                                                                                                • Explosive strength

                      • Size and shape of muscle changes                                                        • Flexibility
                      • Correct body posture                    l                          o                    • Biochemical Reserves and

                      • Food storage increases                            Physiology                             metabolic power
                      • Toned muscles
                      • Efficient movement of muscles
                      • Change in connective tissues
                                                                                                             • Muscle strength
                                                                                                             • Joint structure
                                                                                                             • Age and gender
                                                                                                             • Internal environment

                                                                            ance
                                                                               rmi
                                • Increase in tidal air capacity
                                • Decrease in rate of respiration      • Oxygen intake
                                • Strong will power                    • Oxygen transport
                                • Unused alveolus becomes active       • Oxygen uptake
                                • Increase in vital air capacity       • Energy reserves
                                                                       • Lactic acid tolerance
                                                                       • Movement economy
                                                                       • Muscle composition
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