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Motor Fitness Test
HARVARD STEP TEST Rockford One Mile Test
Rikli & Jones : Senior Citizen
Fitness Test
Chair Stand Test: To Measure Lower Body Strength Back Scratch Test: To Measure Upper Body (Shoulder) Flexibility
Arm Curl test: To Measure Upper Body Strength Eight Foot Up & Go Test: To Measure Coordination and Agility
Chair Sit & Reach Test: To Measure Lower Body Flexibility Six Minute Walk Test: To Measure Functional Fitness
