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Continunity


                                            cyclicity                                overload







                            ensuring                                                                 individual
                             results                                                                 difference









                                                              PRINCIPLES                                 general and
                      rest and
                      recovery                                                                             specific
                                                                   OF                                    preparation








                            warm up
                            and cool                                                                progression
                             down






                                            variety                                  specificity

                                                                  active
                                                               involvement
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