Page 1 - 2.Lesson Notes-Reproductive health (1)

SAI International School
Subject- Biology, Class-VIII
Chapter- Reaching the age of adolescence
Subtopic- Reproductive health
Module- 25
Lesson Notes

Reproductive health:-It is defined as a state of physical, mental and social well- being
of a person in all matters relating to the reproductive system at all stages of life.

To keep the body healthy, everyone should have:-

i) Balanced diet ii) Personal hygiene iii) Physical exercise
Balanced diet: - Balanced diet is a diet which contains nutrients in the right amounts.
Balanced diet should contain cereals, vegetables, fruits, pulses, milk, nuts, meat, eggs,
sugar, jaggery,etc.,

Personal hygiene:-Everyone should have a bath at least once every day. If cleanliness
of body is not done, there can be bacterial infection and diseases.

Physical exercise:-Walking, playing outdoor games and exercise keeps the body
healthy.

Say “NO” to Drugs

 Drugs are addictive.