Page 1 - HOME ASSIGNMENT, TRAINING IN SPORTS.docx
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SAI INTERNATIONAL SCHOOL

                                                      HOME ASIGNMENT

                   1.  Recovery time between two stations in circuit training will be                        (1)
                   a)  ) 30 sec  b) Incomplete  c) 50 sec  d) 80 sec

                    2. Ability which help to change on the spot, predicated movement.                        (1)
                    a) Differentiation ability    b) Coupling ability c) Rhythm ability d) Adaptation ability

                   3.  Ability help to make harmony among the different body parts & than related movements   (1)
                     a) Reaction Ability b) Adaptation ability c) Differentiation ability      d) Balance ability

                   4.  Which is not the method to improve flexibility?                                       (1)
                     a) Ballistic method b) Slow stretch and hold method c) Post Iso metric stretch method
                    d) Slow continuous method

                   5.  The ability which is helpful to Maintain max speed for long time.                     (1)
                     a) Reaction speed   b) Locomotors speed c) Speed Endurance d) Movement speed

                   6.  Explain the types of circuit training.                                                (3)
                   7.  Explain the methods to improve flexibility.                                           (3)
                   8.  Explain the methods to improve strength.                                              (3)
                   9.  Discuss the five types of coordinative abilities.                                     (5)
                   10. Discuss five Importance of circuit training.                                          (5)
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