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SAI INTERNATIONAL SCHOOL


                                                     CLASS XII


                                           PHYSICAL EDUCATION


                             CHAPTER 9 – PSYCHOLOGY AND SPORTS



                                        HOME ASSIGNMENT





                       3 MARKS QUESTIONS



                       1. State any two dimensions of personality in brief.

                        2. Discuss intrinsic and extrinsic motivation.

                        3. Explain any three reasons to exercise in detail.

                        4. Explain any three benefits to exercise in detail.
                         5. Discuss the dimensions of personality.
                         6. Define motivation and discuss its types.


                       5 MARKS QUESTIONS


                       1. Define motivation. Elucidate any five techniques of motivation.
                       2. Differentiate between intrinsic and extrinsic motivation. Explain in
                       detail goal setting and reinforcement as techniques of motivation.


                       3. Elucidate the big five personality theory.

                       4. What do you mean by exercise adherence? Elucidate the reasons to

                       exercise.

                       5. Discuss the benefits of exercise in detail.
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