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SAI INTERNATIONAL SCHOOL


                                                       Class-XI


                                                 Physical Education


                                    Ch-7, Physiology and Injuries in Sports


                                                 Home Assignment


               Q. 1: The components of physical fitness related to muscles do not include ………. of the
               muscle.
               1. Size
               2. Strength
               3. Endurance
               4. Speed
               Q. 2: Which one of the following is not a component of physical fitness?
               1. Agility
               2. Anaerobic Capacity
               3. Flexibility
               4. Strength
                Q.3. Match the following
               1. Abrasion                           A. Joint lnjuries
               2. Green stick fractures     B. Soft tissue injuries
               3. Shoulder Dislocation     C. Cause of sports injuries
               4. Lack of fitness                 D. Bone injuries
               (a) 1D, 2A, 3C, 4B                                                   (b) 1B, 2A, 3C, 4D
               (c) 1B, 2D, 3A, 4C                                                   (d) 1A, 2D, 3B, 4C
               Q.4. Which of the following is not a cause of sports injuries?
               (a) Inadequate warming up
               (b) Lack of sports Facilities
               (c) Practice During Fatigue
               (d) Proper knowledge of spots skills.
               Q.5. You should use Ice on a soft tissue injury after:
               (a) 5 minutes                                                            (b) 10 minutes
               (c) 20 minutes                                                          (d) 15 minutes
               3 Marks Questions
               Q.6. Discuss the physiological factors, determine the strength as
               a component of physical fitness.
                Q.7.   What do you mean by dislocation in joints? Explain any two dislocations in the
               body.
               Q.8. Discuss the physiological factors, determine the endurance
               as a component of physical fitness: (Any three)
               5 Marks Questions
               Q.9. Describe the physiological factor determines the speed. 1×5
               Q.10.   Define soft tissue injuries in the sports. Write its preventive measures.
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