Page 1 - ASSESSMENT CH 10 - XI.docx

SAI INTERNATIONAL SCHOOL

CLASS - XI

HOME ASSIGNMENT

CH -10

1) Which of the following is not an importance of warming up

a) increases of body temperature c) reduces the blood lactic acid

b) decreases viscosity of muscles d) increases metabolic rate

2. Which organization stated, ‘doping is the use of any method or substance that might harm the
athlete in a quest to gain an unfair advantage over his or her fellow competitors ‘.

A) IOC b) WADA

C) I PC d) IOA

3) Which of the following are not the methods of warming up

A) Jogging c) wind sprints
B) Striding d) all of the above

4) Which is not the example of anabolic steroids

a) stenazolal b) metenalone

c) drostanolove d) temoxifen

5) Which of the following substance is not performance enhancing substance

A) stimulants b) narcotics

c) alcohol d) beta 2 Agonits

6) Which one is a performance enhancing substances

a) Cocaine b) ephedrine

C) amphetamines d) all of the above